Why should I get a Sports Massage
Sports massage can be an ideal aid to keeping you injury free in the lead up to an event or a match. It can also be of benefit afterwards, helping you to recover and get back out training and competing again in the shortest time frame possible. Used in conjunction with other recovery strategies, such as proper nutrition, hydration and sleep, you can minimise your recovery time, or prevent injuries while you are training hard.
What are the benefits of a Sports Massage
Sports Massage is extremely popular with a wide range of people, from the recreational athlete to the elite athlete. The physiological benefits can include increased relaxation levels, reduced muscle tension and improved joint range of motion. This will help you to train at the level you want, while reducing your risk of injury and minimising your fatigue levels. Psychological effects may include feeling invigorated and a reduction in anxiety levels.